FAQ

What can I expect from a Birth Boot Camp class?

Birth Boot Camp offers you a contemporary and comprehensive education on everything from nutrition and exercise in pregnancy, stages of labor, the pros and cons of interventions, how to handle labor pain naturally, relaxation techniques, newborn procedures, breastfeeding, and how to adjust to life with a newborn. We equip you with the tools you need to make informed decisions during this special time in your life. This class is for moms and dads to work together to create an amazing birth experience!

How long is the class?

Birth Boot Camp is a 10 week course which meets on a selected day, once a week, for about 2.5 hours each time.

When should I take a Birth Boot Camp class?

Since this is a 10 week course, it is recommended that you take the class starting between weeks 25-30 of your pregnancy.  If you are already past 30 weeks, contact me to discuss your options!

What is the cost and what does that include?

The group class is $350. This includes the 10 week class plus a Birth Boot Camp tote bag, workbook, and an amazing breastfeeding DVD!

Private classes are $450.

A $50 non-refundable materials deposit is required when you book you class.  The remainder of the price is due at Class One.

Where are the classes taught?

Group classes are taught at Medford Chiropractic and Family Wellness Center in Denton or at the Nappy Shoppe in Plano.  Private classes can either be taught at my home or your home-whichever is most convenient for you!

What if I’ve already had a natural birth?

Refresher courses are available to women who have already had a natural birth.  You are also welcome to take the full class!